Soma Breathwork · Barnard Castle

Soma Breathwork & Sauna

Soma Breathwork, then the wood-fired sauna and a swim in the lake.

Price: £23
Length: 50 min
Group: up to 8
Age: 16+

Inside the sauna: pale pine benches on two levels, the stove with its stones, a bucket and ladle and a large window

£23 pp

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A few steps from stove to lake

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Steam glowing orange inside the sauna, with guests on the benches and a misted window

Sunlight in the sauna: pine ceiling, wood-fired stove with stones, copper bucket and the lake through the window

The sauna at dusk with soft lights under the benches and a deep-blue sky in the window

Autumn view of the lake and the wooden jetty, framed by the sauna window

“Gareth made me feel really welcome, as did all my sauna fellows. Great sauna and the water is natural and peaceful. Beautiful spot.”

Tripadvisor review of Elements Sauna

What’s included

Soma Breathwork within your session
Wood-fired Finnish lakeside sauna
Cold lake dips
Toilets, changing areas and a cold shower on site

Not included

Towels and swimwear
Warm layers and a change of clothes
Transport to and from TCR Hub

What to bring

Swimwear (it’s all you wear in the sauna)
Two towels, one to sit on in the sauna
Warm layers
A change of clothes
Footwear for the jetty
A warm drink for after

What to expect from breathwork and sauna in Barnard Castle

Meet at the lake jetty at TCR Hub. Arrive a few minutes early so you can change. Park at the Hub and follow the signs from the main car park down to the jetty. The session opens with Soma Breathwork, then moves into the wood-fired sauna. Lake rounds are optional.

Up to 8 people take part, so there is room to breathe, sweat and dip without feeling crowded. The dips are optional, so you can stay in the heat if that suits you better. Our team supervises lake access from the jetty throughout. There are toilets, changing areas and a cold shower on site.

It suits anyone curious about breathwork as well as traditional sauna.

Directions and parking Common questions

Good to know

Cancel at least 72 hours before for a full refund. Inside 72 hours we can’t promise one, but we’ll try to move you to another session.
Guests are 16 or over. Anyone aged 16 or 17 comes with a responsible adult.
No alcohol or smoking in or around the sauna.
Not sure whether sauna heat or open water suits you, for example with pregnancy, a heart condition or blood pressure? Check with your GP first.

Other sessions at the lake

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Next round

Hot stove. Cold lake. Your move.

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